Fuel & Flow is a live, in-person women’s health and wellness summit designed to bring women together for honest conversations around health topics that are often overlooked or minimized. Throughout the day, we share the latest science and practical guidance specific to women—including testing options, supplements, medications, nutrition, movement, and lifestyle strategies that support long-term health and longevity.
This is our annual signature event, thoughtfully curated and expanded each year to reflect current research, clinical practice, and the real needs of women at every stage of life. The 2026 summit is our most comprehensive and intentional experience yet.
The event will take place in NW Houston, Texas, and welcomes women who are looking for credible education, meaningful connection, and actionable tools they can carry into daily life.
Saturday
February 28, 2026
9am to 3pm
16444 Cutten Road, Houston, TX 77070
Why Fuel & Flow
I’m not interested in aging passively.
I want to feel strong, clear-headed, capable, and curious for decades to come. I want to travel, move, explore, and keep up with my kids—not feel dismissed, depleted, or told that “this is just part of getting older.”
Fuel & Flow exists because:
Women’s health concerns are increasing
Autoimmune conditions continue to rise
Perimenopause and post-menopause symptoms are frequently overlooked or minimized
Medications can come with nutrient depletion and limited discussion around long-term impact
Too many women are still working hard just to be heard
This summit is about education, advocacy, and options—so women can understand their bodies, ask better questions, and make informed decisions about their health now and for the years ahead.
Who This Event Is For
Fuel & Flow is for women who:
1
Want to age well and stay active
2
Are dealing with hormone shifts, autoimmune issues, or chronic symptoms
3
Want real answers, not dismissal
4
Care about feeding themselves and their families well
5
Want their kids to understand where food comes from and why it matters
6
Value evidence-based, integrative care
If longevity matters to you, this room was built for you.
Women deserve better health conversations, and better options.
Fuel & Flow is about learning, moving, eating well, and advocating for your health so you can live fully for years to come.
Event Schedule
9:00 AM – Doors open, Check-in
9:15 AM – Yoga (bring your own mat)
10:00 AM – Brunch · Coffee · Vendor Experience
11:00 AM – Group fitness class
12:00 PM – Lunch · Juice · Vendor Experience
1:00 PM – Women’s Health & Wellness Summit panels
2:30 PM – Panel Q&A
3:00 PM – Event concludes
Tickets
Early Bird – $55 (limited)
General Admission – $65
VIP Experience – $90
VIP includes:
Priority check-in
Reserved yoga mat space
Preferred seating for panels
First access to vendors and experiences
VIP swag bag
Exclusive post-panel Q&A
About US
Dr. Tara Torres, DCN, CNSc, CLT
As a clinical nutritionist with over a decade of experience, I have counseled clients and patients on weight loss, metabolic syndrome, diabetes, gastrointestinal disorders, and obesity-related conditions since 2013. My expertise and passion lie in autoimmune conditions, gastrointestinal health, and hormonal balance. I’ve had the privilege of participating in research, teaching, hosting a podcast, and leading a mentorship and consulting program in nutrition.
My journey into nutrition began with my own diagnoses of Hashimoto’s and celiac disease. Despite going gluten-free, I struggled to feel better and received little guidance on nutrition. Knowing what I know now about gut health and the interconnectedness of body systems, I realize how much difference a comprehensive approach can make. Today, my goal is to provide customized, evidence-based nutrition guidance to help others find clarity amid the overwhelming information available online.
My background includes service as an Army medic. A Doctorate of Clinical Nutrition from the University of Western States, an M.S. in Human Nutrition & Functional Medicine from UWS, and a B.S. in Nutrition Science from Kaplan University. I’m also a Certified Nutrition Specialist, a Certified LEAP Therapist, and hold certifications in personal training and fitness nutrition.
Outside of work, I enjoy an active lifestyle with my two children, fostering dogs, and exploring the outdoors through running, hiking, camping, and travel.
Cherlonda Westley-Henry, MSN, APRN, FNP-C
Cherlonda is a Board Certified Nurse Practitioner with 26 years of healthcare experience. She earned her Bachelor of Science in Nursing from William Carey College and her Master of Science in Nursing from Prairie View A&M University. She is a proud member of multiple professional organizations, including the American Academy of Nurse Practitioners, Sigma Theta Tau International Honors Society, Texas Nurse Practitioners Association, National Nurses Business Association, Obesity Medicine Association, and Allergan Medical Institute.
With a deep passion for aesthetics and preventive health, Cherlonda specializes in helping clients look and feel their best at every stage of life. She is Board Certified in Aesthetics from The American Academy of Procedural Medicine, a Certified Nurse Injector with training from Avante’ Laser Institute, and a graduate of Allergan Medical Institute, where she continues to advance her expertise. She is also certified in Post-Op Care and Lymphatic Massage.
Cherlonda’s approach blends science, artistry, and compassion to restore natural beauty, promote self-confidence, and support whole-person health.
Together, we combine our expertise in nutrition, functional medicine, and aesthetics to offer a truly integrative approach — helping you heal from the inside out and feel your best in your body, your health, and your life.
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