You’ve been doing your best… but something still feels “off.”

  • Maybe it’s bloating, unpredictable digestion, stubborn weight, fatigue, brain fog, mood swings, or poor sleep.

  • Maybe you’ve been told “your labs look normal” — yet you know your body isn’t operating at its best.

  • The truth? You can’t out-diet, out-supplement, or out-willpower an imbalanced gut and hormone system.

  • To see real change, you have to get to the root cause.

That’s what Root to Rise is all about.

Over 12 weeks, you’ll uncover what’s really going on in your gut and hormones, follow a proven step-by-step plan to restore balance, and learn how to maintain those results for the long term — all in a supportive group of women who get it.

Here's what's inside

1

Comprehensive testing options

2

Group-based results review call (with education + individual interpretation)

3

Personalized Fullscript supplement plan based on your test and intake

4

Weekly small group coaching sessions (for accountability and live support)

5

Nutrition guidance to support cycle health, thyroid, metabolism, and energy

6

Meal planning tools, recipes, and resources to make healthy choices easier

Program Timeline

  • Now Enroll

  • Aug 28 Introductory Call & Orientation

  • Week 1 Meal Planning

  • Week 2 Hormone Mapping

  • Week 3 Gut Health

  • Week 4 Stress & Sleep Management

  • Week 5 Movement that Matters

  • Week 6 Adrenal & Thyroid

  • Week 7 Inflammation & Detox

  • Week 8 Blood Sugar Basics

  • Week 9 Medication & Supplement Basics

  • Week 10 Developing Sustainable Habits

  • Week 11 Wrap Up & Next Steps

  • Week 12 Final Meeting

Investment

$499 ($167/month)

Spots are limited — we keep our group small so you get the attention you deserve!

About US

Dr. Tara Torres, DCN, CNSc, CLT

I’m a Doctor of Clinical Nutrition, functional medicine practitioner, and mom of two with a passion for helping women connect the dots between gut health, hormones, and overall well-being. Over the years, I’ve guided women through complex health challenges — from digestive disorders and autoimmune conditions to perimenopause and stubborn weight changes — using evidence-based nutrition, functional testing, and practical lifestyle strategies that fit into real life. My goal is simple: to help you understand your body, feel confident in your health choices, and create results that last.

Cherlonda Westley-Henry, MSN, APRN, FNP-C

Cherlonda is a Board Certified Nurse Practitioner with 26 years of healthcare experience. She earned her Bachelor of Science in Nursing from William Carey College and her Master of Science in Nursing from Prairie View A&M University. She is a proud member of multiple professional organizations, including the American Academy of Nurse Practitioners, Sigma Theta Tau International Honors Society, Texas Nurse Practitioners Association, National Nurses Business Association, Obesity Medicine Association, and Allergan Medical Institute.

With a deep passion for aesthetics and preventive health, Cherlonda specializes in helping clients look and feel their best at every stage of life. She is Board Certified in Aesthetics from The American Academy of Procedural Medicine, a Certified Nurse Injector with training from Avante’ Laser Institute, and a graduate of Allergan Medical Institute, where she continues to advance her expertise. She is also certified in Post-Op Care and Lymphatic Massage.

Cherlonda’s approach blends science, artistry, and compassion to restore natural beauty, promote self-confidence, and support whole-person health.

Together, we combine our expertise in nutrition, functional medicine, and aesthetics to offer a truly integrative approach — helping you heal from the inside out and feel your best in your body, your health, and your life.

This is your time to rise.

You deserve to feel clear-headed, energized, and confident in your body — not just for 12 weeks, but for years to come.

Take action today — your gut (and your future self) will thank you.

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